YOGA SESSIONS

PRIVATE YOGA SESSIONS

A relaxing, athletic practice creating flexibility and maintaining homeostasis within your body. With a private instructor, enjoy learning Yoga one-on-one or with a friend.

Private One-on-one (one hour session) $30.00
Private One-on-one (ninety minute session) $50.00
Private Doubles (one hour session) $45.00
Private Doubles (ninety minute session) $65.00


MASSAGE TREATMENTS

SWEDISH MASSAGE

A stress-relieving massage that includes long, gliding strokes to relax the muscles and increase circulation throughout the body.

Swedish (one hour session) $70.00
Swedish (ninety minute session) $85.00

SPORTS MASSAGE (PRE/POST EVENT)

Pre-event massage is a vigorous massage that increases blood flow and stimulates the muscles, with warming up the tissue to get you ready for your next sporting event. Post-event is a massage that helps your body repair and recover after extensive exercise and exertion of energy.

Sports: Pre-event/Post-event (thirty minute sessions only) $50.00

DEEP TISSUE MASSAGE

A massage that can be slightly painful or uncomfortable, but helps lengthen chronically shortened muscles using: thumbs, knuckles, forearms, and elbows. This allows your body to perform at its full potential.

Deep Tissue (one hour session) $85.00
Deep Tissue (ninety minute session) $100.00


ALTERNATIVE MASSAGE TREATMENTS

SWEDISH W/ LYMPHATIC DRAINAGE

A massage that not only increases blood flow, but increases lymph flow to decrease swelling and inflammation. 

Swedish w/ Lymphatic Drainage (one hour session only): $80.00

SWEDISH W/ REFLEXOLOGY

A massage that focuses on applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body. Then including the relaxing long strokes of a regular Swedish Massage.

Swedish w/ Reflexology (one hour session only) $80.00

SWEDISH W/ SHIATSU

A massage that uses acupressure techniques which is applied with hands, thumbs, elbows and knees. The acupressure technique has its roots from the acupuncture therapy and uses deep tissue pressure on the twelve body meridians. Then including the relaxing strokes of a regular Swedish Massage.

Swedish w/ Shiatsu (one hour session only) $80.00



Out calls are only available to athletes needing Sports massage on site of their event, An extra fee will be added for travel expenses.
DEBIT CARD, CREDIT CARD, AND CASH ONLY.